Yoga EVA Brick
Product Introduction
The Yoga Brick, a product by Atieh Foam, is designed to aid in proper movement execution and injury prevention during yoga, Pilates, and aerobics exercises. Made from EVA foam, these bricks are hygienic, standard-compliant, and suitable for use at home and in gyms.
Benefits
- بهداشتی و سازگار با پوست
- رنگ بندی متنوع
- سبک و قابل حمل
- ضد آب و قابل شستشو
- مقاوم و بادوام
Description
Yoga bricks, also known as yoga blocks, are essential tools in yoga practice and related exercises, designed to enhance movement performance and assist in maintaining proper body alignment. Made from EVA foam, these bricks offer flexibility, lightness, and durability, while being resistant to pressure, heat, and moisture. The foam is hygienic and non-toxic, meeting the necessary standards for sports use and direct skin contact, preventing any potential allergic reactions.
Yoga blocks are particularly beneficial for beginners and those with less flexibility, as they allow users to perform complex yoga poses correctly and safely. The block aids in body stretching, increases the range of motion, and improves posture while reducing stress on the joints and muscles. Lightweight and easily portable, these blocks fit conveniently into sports bags, making them ideal for use at home, in gyms, or outdoors.
Available in a variety of colors, these blocks are water-resistant and washable, ensuring they remain clean and hygienic in fitness environments. Structurally, the yoga block is designed with an appropriate contact surface, providing stability and safety during exercises. It can be used as support during stretches, helping to prevent unnecessary strain on the back and knees.
Suggested uses for the yoga block:
- Lifting the pelvis: Place the block lengthwise between the legs, press with the heels, and lift the pelvis upwards.
- Bridge pose with the block: Place the block between the thighs, press the heels to the ground, and lift the pelvis.
- Forward bend support: Place the block in front of the feet and rest your palms on it to reduce strain on the lower back.
- Triangle pose with block support: Create a triangle with your feet and the yoga block, place one hand on the block, and extend the other hand outward to create more stretch and alignment in the body.
These methods and the unique design of the yoga block make it an excellent tool for improving the quality of movements and ensuring the health and safety of the body during practice.
